The Mindful Drinking
starter guide
Learn the art of Mindful Drinking as a lifestyle upgrade rather than feeling deprived as you become wayyyy more selective about when and how you drink.
Grab your free copy of The Mindful Drinking starter guide!
Did you know that many people feel torn about their drinking?
And they see that their options are either - keep it the way that it is and don't talk about it, or if you seek help than you must have a problem.
You do not have to consider yourself an alcoholic to want to change your drinking habits. You can simply want to feel better and take better care of yourself. Maybe you are sober curious? Maybe you just want a deeper connection with yourself? Mindful Drinking is really a journey of self-discovery in learning how you really don't need alcohol.
So that you can:
- Break the habit of daily drinking 'to relax.
- Stop relying on alcohol to entertain youself.
- Override the social cues that tell you that everyone is drinking and decide if you really want to have a drink or not based on your own intuition and how you feel inside of your body.
- Feel less bloated, have a clearer head and a calmer nervous system.
- Hand out or just BE without feeling like you need a drink in your hand.
Meet Jess!
Hi Friends! I am grateful that you have found me and my content and it is my sincere hope that if you desire to change your drinking habits then you can absolutely do it!! It does not have to require extreme measures, but it does take a willingness to look within and find some places that need your attention - like your emotions and your connection with yourself.
I used to be a major (AKA dedicated) Wino. I drank a bottle of wine - minimum! every single day for a long long time. But after doing the inner work and re-framing my story about alcohol being my best buddy, I can honestly take it or leave it.
My passion is to help you understand that you are extremely capable of doing the same.