Welcome to
The Mindful Drinking
Movement
Get started with Mindful Drinking with
The Mindful Drinking Starter Guide!
You'll also get access to my weekly newsletter with tools and mindset training to help you re-think
the way that you drink.
Becoming AWARE of your HABITS is the first step in changing them.
Hi! I'm Jessica. I am a certified Transformational Life Coach and Rapid
Transformational Therapy Hypnotherapist. I also used to be a hard core Wino - for
years and years and years I drank an entire bottle of wine almost every single night,
and I was fine with that - until I wasn’t. I was ‘fine’ - but not fine.
One day, I actually said it to a friend, “I think I drink too much.” And that seemed like a very
vulnerable thing to say at the time, but it was totally true. And uttering that phrase, began
my path to freedom.
Because of the success I have experienced in forever changing my relationship to
alcohol, I’ve created a culture for Gray Area Drinkers who want to move away from alcohol
dependency so that they can have freedom too.
This is the Mindful Drinking Movement.
Do you feel a general sense of malaise or lack of motivation? And can you look at how much you are drinking and see a correlation with how you feel?
Everyone can improve their quality of life pretty instantly once you decide and take action on consuming less alcohol.
Your looks will improve, your sense of well-being, your confidence...
Everything gets better!!
Drinking LESS is the ultimate life upgrade if you are accustomed to drinking regularly.
And I am determined to help you get there!
Drinking LESS or not at all is not as hard as you might think. It does take some practice, some mindset shifting, belief dissolving, but these are the things that make life worth living!
Change feels really good once you really step into it.
You'll never regret making this decision. Here's to you and feeling amazing!!
