Each month we feature a LIVE group healing experience that may include: hypnosis, shamanic meditation practice, somatic experiencing and / or emotional release.
Get instant access to our dynamic library of Mindful Drinking and Soul-inspired meditations, hypnosis, and mental rehearsal guided visualizations, medicinal food and drink recipes, microdosing and more!
Daily Holistic Health Practices
Emotional, Spiritual, Physical, and Mental Health are all part of our over-all well-being. Which is why it is important to pay attention to each of these areas daily or as possible to create a balanced sense of health and resiliency. Daily practices that are fun, easy to implement and easily accessible work the best to feel like your most optimal self.
Monthly Drop-in Hypnotherapy Sessions
Each month you will receive an invitation to join a group healing hypnotherapy session. These sessions are 45- 60 minutes and will have various themes such as: stress management, creating ritualized Alcohol - Free days, moving past self - sabotage, and anxiety / stress relief. Each session will be posted in the private app to revisit as needed.
Updated Weekly
New content including: guided meditations, yoga based movement, medicinal foods recipes, alternative beverages and breathwork techniques will be updated weekly. You will have access to this entire library to use throughout the day right at your fingertips via the app.
Easy to use in a mobile app
All content and recordings of the group hypnotherapy sessions will be kept and updated in the Salud app. You can quickly and easily find just the remedy that you need and no longer feel isolated or trapped in a pattern of over-thinking about your drinking. It is the perfect way to align your self with your greater vision for your health throughout the day.
Salud is a reclaiming of your health and a re-programming of your desires for habits that are not health-giving, specifically addressing drinking alcohol habitually or in excess.
The membership consists of dynamic Holistic Health content that is updated weekly and hosted in a user-friendly app. It also includes a live, drop-in Hypnotherapy or Shamanic Journeying group healing session once monthly.
It is recommended to visit the app platform at least once daily to keep your intentions aligned with your health goals.
You will receive emails prior to each Group Healing Session and these replays will be posted inside of the app platform as well.
Who is Salud for?
This membership app is designed specifically for people who are already health - conscious but want to take it to the next level by reducing or eliminating their alcohol consumption. It is for people who do not necessarily want or need a label in regards to how they relate to alcohol but who have a high value and priority on using their thoughts, energy, and creativity for pursuits in life that have been typically put on the back burner by automatic drinking habits.
It is for you if you want to work on all of the above via methods of caring for your body, leaning into the messaging of your emotional life, creating a healthy relationship with Spirit and with your ancestors, and entertaining your desires for a head-change with medicinal drinks and foods as a first reaction.
Salud is for you if you want an on-going and active resource to keep you feeling aligned with life and the power of your spirit and your energy when you might otherwise feel like checking out with drinking in times of stress or difficulty.
Who is Salud NOT for?
Salud might not be a great choice for you if you feel triggered by the flexible language of moderation or harm-reduction style alcohol use. If you are someone who is better suited for abstinence and total sobriety, there are so many great options out there! In addition, if you do not resonate with themes of spirituality and energetics, this may not be your cup of tea.
Try it for FREE for 3 days!
Simple. With the purchase of your membership you will be given access to the private app forum. It is comaptible with both mobil devices and desktops/ laptops/ tablets. No need to login repeatedly, search for course info, or keep track of new additional material. You can visit the app multiple times per day to help you: create a powerful morning routine, bypass and transform your afternoon cravings, create a peaceful and medicinal nighttime regimen, and more!
For sure. These sessions will take place over Zoom from the comfort of your own home or office or wherever you are. You can join with your video off if you would like to be anonymous. The sessions would only require that if you join live that you have a space where you can sit or lie comfortably for 45 - 60 minutes undisturbed as far as possble.. (Sometimes peoples pets like to jump in their laps. ; ) Earbuds or headphones are encouraged as well as creating a comfortable environment. (More information on how to prepare for these sessions is available inside of the app).
You can use the app membership for as long as you like. There is no minimum requirememt and you have no membership obligations. When you sign up, you may use it for free for a 3 day trial and after that period, it is $47 per month. You may cancel your membership at any time.
Hi I'm Jess!
And welcome to Salud! In addition to creating a lifestyle of alcohol use reduction or elimination, this is your space for health and healing, wellness and inspiration to take deep and loving care of yourself.
We do this here by cultivating a harmonious relationship with our bodies and spirit, and tending to our mental and emotional health via Holistic Health practices and an emphasis on minimizing those habits which we deeply know are no longer serving us.
I have been on this journey of leaning into my spiritual self and healing my past so that alcohol feels less important and significant for the past few years. And it has made all the difference!
This is an on-going collection of all the things that I do and practice that have really helped me feel independent and sovereign from obsessive thinking about drinking and I want you to have access to them too!
You are not alone in feeling like you want to have a more empowered relationship with your health.