Root Cause Hypnotherapy
How does it work?
Hypnosis is a natural state of the mind when it is deply relaxed and feels at ease. Therapy is a treatment intended to relieve or alleviate a discomfort or a dis-order. And the premise of hypnotherapy is that obsessive thought patterns are the originating cause of various issues.
Because what we think about, we bring about.
The trouble is that ruminating or looping thought patterns are difficult to identify. This is because if these habitual ways of thinking are causing you grief, it is because they are by this point, rather old, and the mind has gotten 'used' to them. So it ceases to pause and analyze them, they are just accepted as normal and customary. They become part of the subconsious.
What hypnotherapy allows you to do, is to quiet the active analytical mind, so that you can travel to and access the subconscious. And in this state you can SEE what you couldn't see before - the original imprint of what initiated the looping thought patterns and subconscious belief systems that were formed years prior.
You get to see with your Adult Mind how you developed these beliefs at the time they took hold and you can see that you are no longer who you used to be. You get to change your mind at a subconscious level about who you wish to be - how you self-identify.
You have the opportunity to interrupt and CHANGE outdated thought patterns into something NEW and more helpful for what it is in life that you would LIKE to experience in life.
This is the way that transformational shifts happen. This is how habits change. This is the power of changing your mind from the inside out.
What is included?
What can these sessions help with?
Re-framing the perceived need for alcohol obsession, quitting smoking, creating closure with a relationship - such as with a former partner or with an inaccessible parent, reducing anxiety, decreasing or eliminating the desire for sugar, processing grief, letting go of anger or resentment towards another, and many other various expressions of obsessing, ruminating, or living in unhelpful cyclical patterns.
Frequently Asked Questions
A: Absolutely not, you will be in complete control of your physical body and will be in a state of
deep relaxation. You will not do anything that you do not want to do, you will just be open to
suggestibility. And you will be seated the entire time; you will only be asked to move your head
and arms when prompted.
A: Yes. It is just as effective as if it were done in person as it is mainly an auditory experience
and you also have the benefit of being able to relax in your own home.
A: Hypnosis is a natural Alpha state of deep relaxation. You experience this same state when
you are daydreaming, when you are in REM and when you are in flow. It is completely natural
and the most you will feel is deep and comforting relaxation.
A: I will put you into a trance state where you will be able to release conscious thought and to
access the subconscious. We will drift back through time and pinpoint certain memories that
are associated with the issue that you want help with. We will rewrite the significance that you
attached to the associated events and instill new thought patterns which will allow you to move
forward and through the issue. A recording will be made of part of the session which details
your transformation. You are to listen to this recording (approximately 10-15 minutes) every day
for 21 days. I will check in with you after 21 days to note your progress.
What is the cost?
The cost is $444. Payment plans are available upon request.
How do I schedule a session?
You may schedule a session right here.
Depending on your time zone, (I live in Spain and am on UK/ WET time), you might not see something that works for you. Please email me jessica@blessedvida.com, in this case and we can arrange for something that suits your time zone and schedule.