Mindful - Morning Audio
Welcome to your morning time hypnotic audio experience. Please listen to one of these recordings as you are getting ready for the day / work.
If you are feeling very ambitious, maybe you would like to do both!
These audios are designed to help you focus your attention on the present, your thoughts and your feelings and to help you set yourself up for success for the day ahead!
It is recommended to listen to these audios as early in the day as possible, to help prime your brain before it becomes too full.
We are working on creating a mental environment that is excited for and readily adaptable to change. You are setting up new neural pathways that will make alcohol ultimately feel extremely insignificant.
This audio, 'Mindful Morning', is to be used when you have set aside an intentional time in the morning to go inward and connect with your inner awareness, and play with the technique of mental rehearsal.
It takes just about 15 minutes.
This audio, 'Energetic Morning' is more energy focused, for this audio experience it is not necessary to sit and close your eyes although of course you may if you feel inclined. It is designed to be used on your commute, or while you are preparing coffee or breakfast.
Let's do this!