Mindful - Afternoon Audio

Welcome to your afternoon time hypnotic audio experience.

This audio is intended to give you a 'break'.

Its very common to associate the end of the work day / work week with deserving a BREAK! And you DO deserve a break, although alcohol may no longer be satisfying you in all the ways that you deserve because in the long run, it makes us MORE tired, more irritable, and have LESS energy to do the things and activities that we really love.

The first thing that we need to do is understand what is the positive intention of this habit of having a drink to feel like you're having a reward for the work that you've put in.