Mindful - Welcome!

Lasting and gratifying change happens with repetition + emotion + time.

Habit Change Magic is designed with these necessary ingredients as the foundation of how this program will give you the ability to think and feel differently as you learn to relate to alcohol use in a brand new way!

To optimize your results, we recommend:

1) Having your micro-dosing products on hand.

2) Set a designated TIME and preferably PLACE that is consistent where you will PAUSE and listen to your audio experience (as undisturbed as possible) 3 times per day for 21 days.

3) Print out the following 3 documents and WRITE out your experience as it evolves, shifts, and unfolds.

Click here for the Micro-dosing Protocol Suggestions PDF

Click here for the 21 Day Micro-dosing and Meditation Tracking Sheet

Click here for the 21 Day Micro-dosing and Meditation Journal