Mindful - Bedtime Audio

Welcome to your bedtime audio experience. This audio is intended to help you work with your subconscious in developing identity shifts that support you changing your mind about how you think about the way that you drink.

The cusps of waking to sleeping and sleeping to waking are the most ideal times to tap into the realm of your subconscious mind where you can create new imprints and suggestions for behavior change.

It is recommended to listen to this audio when you are already in bed, prepared to fall asleep. All you will do after listening to this audio is to put your phone on airplane mode and put it in another room if possible but where you can still hear the alarm if you use one to awaken. Or power down your phone completely afterwards.

*It is a great idea to invest in an analog alarm clock instead of using your phone's alarm to reduce your exposure to Electro-Magnetic Frequencies; you will sleep much more soundly!