It is time for a well-deserved break from drinking

There is no better time to take excellent care of your self than now.

We are not getting any younger. None of us know how much time we have. And everything in life is better when you feel GOOD! We have all had to accept the bummer reality that alcohol is not the elixer of life that we had hoped it was. And when you take back your own personal power from giving so much attention to drinking - it is one of the most empowering things that you can do!

But no one wants to RESIST drinking. That is not fun at all.

Instead what we will be doing is focusing on caring for the body, mind, and soul with practices and micro-habits that will help to redirect our priorities and attention on how AMAZING it feels to be WELL and VIBRANT!

For 21 Days you will receive DAILY:

  • Support and accountability to stay motivated and Alcohol Free within a private online community.

  • 5-10 minute mindfulness and movement practices to adjust your mindset AWAY from drinking and into feeling more connected with your body.

  • Simple nutritious recipes and alternative beverages to help cleanse your system.

  • (Weekly) hypnosis and shamanic journeying meditation sessions to align with your spirit.

  • (Optional) Psilocybin microdosing protocol to help build new neurons and neural pathways.

21 day Holistic Health challenge

October 1 - 21, 2024

Hosted by Jess Betancourt

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